The sleep monitors They are applications that help you use your mobile to sleep better. Sometimes it’s hard to get a truly restful night, whether you’re going through stress or have sleep apnea, for example.
Tracking your sleep data in an app can help you determine what factors are preventing you from resting.
It is worth mentioning that there are three types of applications to help you sleep or sleep monitors. These would be: blue light filter apps, sleep tracking apps, and meditation apps. Knowing which one to use will depend on the problem that is preventing you from falling asleep. That is why here we present some of the best tools and their main features.
The best sleep monitors
–Twilight: falls into the category of apps that are used to control exposure to blue light emitted by screens. Twilight will simply apply a warmer hue to your mobile screen as night falls. You can set it to come on at a specific time or use your location data.
–Sleep Cycle: One of the most important functions of Sleep Cycle is to keep a detailed track of your sleep cycles. Based on that data, the app will work as an alarm clock, choosing the hours during which you experience your light sleep phase. The premium plan has an option to monitor your sleep trends in the long term and from that information to know what external factors affect your sleep.
–Sleep Sounds– Simply play relaxing sounds to enjoy before bed. With Sleep Sounds you can create custom sounds by combining different melodies. Their paid plan gives you access to a wider variety of tracks.
–Blue Light Filter: another app to control the blue light of the mobile. It’s very similar to Twilight, only Blue Light Filter offers you a much friendlier interface. Perhaps one of its few drawbacks is that it is only available for Android devices.
–Pzizz: It is perhaps the most efficient application to relax on the list and the one that guarantees a much faster fall asleep. The reason is very clear, Pzizz combines voiceover narrations with different highly effective relaxation techniques such as muscle relaxation, creation of psychoacoustic dreamscapes, guided imagery and even hypnosis.
–Sleep as Android: works mainly as an alarm clock. However, Sleep Android does much more than that, as it integrates features such as playing relaxing melodies, anti-snoring measures, and sleep apnea detection. This app is ideal for use with Wear OS devices, especially smart watches.
