Currently, the mobile It is so important that surely, when you go to sleep, you place it near you so as not to miss any message. This is something recurring, but this simple detail is capable of causing disorders such as hypervigilance. Thus, instead of resting calmly, your subconscious remains attentive to the smartphone and you do not rest properly. For this and many other reasons, sleeping with your phone nearby is not a good idea.
It is best to keep the mobile at a safe distance to avoid distractions that affect the quality of sleep.
An investigation carried out by the National Institute of Statistics exposed that 80% of users keep the smartphone close and turned on at night, which translates into several negative effects that harm human beings. Here we will review the most recurring risks so that you do not fall victim to them.
– Sleep disorders: Unsurprisingly, sleeping with your phone nearby will constantly interrupt your sleep. Also, if you consult it for a long time before going to bed, the blue light on the screen will stimulate your body and increase your heart rate. It also produces a decrease in melatonin (sleep hormone), which can cause insomnia.
– Health problems: Mobile phones emit radio frequencies, which means that a constant bombardment of waves considerably increases the risk of developing cancer. The best thing in this case is to leave the phone away from you and buy one of the smartphones that emit less radiation.
– Stress: Since the brain cannot relax because of the mobile, it is normal for the individual to begin to show anxiety or nervousness as a result of frequent activity on the device.
– Interruption of deep sleep: once the body reaches deep sleep, it is vital that rest is completed normally. This is impossible when the mobile is in the bedroom, since a simple notification will be enough to destroy the sleep cycle. This can cause stress, bad mood, headaches, exhaustion, etc.
