The sleep disorder is something that affects hundreds of millions of people, and it is that the alterations of this and insomnia They are real problems that many usually go through for somethingeven though today there are so many methods and aids to improve this condition.
Methods such as relaxing sounds, ASMR or meditations, are just some that can be of real help, but today we are here to talk about a different one, white noise, a well-known remedy that will help you sleep better and that you can generate from your own mobile.
In case you don’t know what it is, white noise can basically be described as the constant sound of the TV or radio out of tune. It contains all the frequencies at the same power, thus generating a sound and environment that will help you relax, sleep or study.
Fortunately, this noise can originate from your mobile through a couple of methods that we will teach you next, so let’s go for it.
How to generate white noise from the mobile
Whether you have an Android or iPhone mobile, you can easily generate white noise and you can achieve this from your voice assistants, that is, Google Assistant and Siri respectively. All you have to say is hey google or Hey Siridepending on your mobile, and then use the command Play white noise.
Now this is a very simple and effective option that will give you nice long white noise audio. However, if what you want is to have an application from where you can listen to various sounds to be able to sleepyou can also do it, so here we also show you a couple of them.
Headspace: Meditation and Sleep
If you are a little familiar with applications to fall asleep, you should know that Headspace is one of the most complete and recognized of all. Apart from being able to carry out meditations, listen to stories or own music to sleep, It also has its white noise section for all those who want to sleep or relax, so take the opportunity and see how it goes.
White noise
This is an app that, beyond offering white noise, has a wide variety of sounds with adjustable intensity, so you can mix the sounds that you like the most and set the timer to turn off when you tell it to. As you can see, the application has a fairly simple and minimalist interface so you don’t have distractions and you can relax as much as possible.
