Tag: sleep

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How often should you change your bed sheets? Sleep expert reveals the answer

Do you have a strict schedule for how often you change your bed sheets? As humans, we are dependent on our mattresses to have...

This is the best time to go to sleep according to sleep science (and the number of recommended hours)

poor sleep is a lousy business for health and well-beingr. Lack of sleep is related to immunological, metabolic, cardiovascular, emotional and...

Here are the best ASMR apps to get a deep sleep

The videos and content of ASMR (Autonomous Sensory Meridian Response) in recent years, have had an exponential and gigantic growth, helping millions of people...

SleepLoop, a device to improve deep sleep

Sleeping well is essential to have a healthy life, and that means having the deep sleep phase in conditions.With age, this phase is less...

This is the first tablet and the new Oppo smart watch focused on the quality of sleep

It is curious the resurgence of interest in tablets after a few years where the focus was on hybrid devices. So much so...

If you use Windows 11, this tool will help you sleep better at night

Since last October we can enjoy Windows 11, the latest version of Microsoft's operating system that has some features that make a difference...