5 ways to reduce stress with the help of digital tools
Technology and electrical devices are usually one of the means by which stress is currently transmitted. Whether due to the excessive use of social networks, video games or even for work, this is something that can cause long episodes of stress and anxiety that affect more and more.
However, and although it may seem a bit contradictory, yes there are some ways to reduce stress with the help of various digital tools. For this reason, today we will be showing you some devices and services that can help you combat anxiety and stress.
Take advantage of Apple Watch
In case you have an Apple smart watch, you can take advantage of it to do good and deal with all the stress you have. Basically, an Apple Watch is one of the best options out there thanks to its ability to limit notifications, make or receive calls and also stop the use of the mobile for the purpose of clearing your mind.
In addition to this, Apple Watches have a wide variety of health features that can help you, such as the heart rate indicator, mobility monitoring or breathing exercises.
Get a virtual assistant
Without going too far, a virtual assistant practically has the task of making your life easier when carrying out all kinds of daily tasks. You can delegate small tasks to the assistant and this will free up a bit of your time.
For example, if you have a home device like an Amazon Echo or Google Home, you can command them start or stop your robot vacuum or find your phone if you can’t find itand much more like that.
Do mindfulness practices
In case you don’t know much about the subject, mindfulness is a practice of deep breathing and meditations that naturally help combat stress and anxiety.
Applications such as Calm, Headspace or Muse headband work to take you by the hand in guided meditations if you are starting in this world of relaxation, or various more advanced practices you can do to take a break anywhere.
Create exercise routines
Exercising is a fundamental activity that we cannot ignore if we are talking about reducing stress levels, since sports or any physical activity improves blood flow in the body and general physical condition, besides that with this you release endorphins and you get distractedso overall exercising will have a positive impact on your mental state.
Fortunately, today there are plenty of apps like Run with MapMyRun, Strava or Nike Run Club that have training plans ready for you to start trying them and thus improve your physical and psychological state.
Keep track of your sleep
Last but not least, we have to mention yes or yes the sleep section and that getting enough sleep daily is, without fear of being wrong, a complete necessity for normal brain functionperform correctly during the day, have healthy health, etc.
However, it may be that stress from work or various issues in your life are affecting your sleep, which means that solutions should be sought to limit this stress and improve sleep quality.
You can find bedtime stories and meditations in Calm for example, although it is important that you know that you should try to distance yourself from your mobile or computer a couple of hours before sleepingas blue light from devices is known to have the biggest impact on circadian rhythm, which is not good for our bodies.
