This website teaches you the best stretches if you work many hours sitting

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1682164502 697215 1682164743 rrss normal.jpg

Office work entails maintaining the same position for many hours, which can cause all kinds of discomfort, such as back pain. And, to begin with, it is very necessary to have good ergonomics. Hence, it is advisable to use wrist rests and footrests if necessary, mice and keyboards designed to work for hours… Although the worker should also comply with some rules, such as walking a little after several hours sitting working. Do you want to start taking care of yourself a little more? Well, we have found the perfect website for it. Teleworking is here to stay And now that more and more companies are betting on a teleworking model since the pandemic, it is possible that you spend too many hours sitting down. Luckily, you only have to use this web page to do a daily exercise routine of just 15 minutes and that will help you stay in shape, as well as avoid possible injuries. We are talking about Stretch 15, a totally free website that teaches you different exercises that you can do in 15 minutes to release stress and muscle load. The portal is in English but it is very easy to use, so even if you do not know this language you will have no problem knowing how it works. Mainly you should click on the main photo so that it shows you the exercises that are your turn for the day. Now hit Start and they will start showing you different moves. Although you can use the Google translator to understand the steps well, the drawings are very explanatory, so it is not a mystery. In just 15 minutes you will have finished your exercise routine to feel fit and avoid possible injuries. In addition, Stretch 15 changes your routine every day so that there is variety and you don’t get bored. Not to mention all kinds of challenges that it offers to motivate you to meet all your goals. A fun way to take care of your health if you have a rather sedentary job. Of course, this website does not mean that you have to take walks from time to time or rest your eyes every hour to avoid other problems. As we have told you, Stretch 15 is free, and it does not have any advertising. So we recommend you save this web page to your favorites and use it every day to follow the daily routines that it offers you and avoid possible injuries from sitting for many hours working. What are you waiting for to start taking care of yourself as you deserve! >

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