Eating balanced meals and snacks is important to maintaining a healthy lifestyle. But sometimes you find yourself snacking mindlessly and your meals aren’t keeping you satisfied for as long as you want, so you need something to keep you out of the pantry. Here are 20 hunger suppressant foods that keep you full for longer.
Not only do they contain healthy fats that keep “bad” cholesterol low, but they are also a good source of fiber that is slowly digested and stays in your stomach longer than other carbohydrates.
A pot of oatmeal with almond milk for example, and a few nuts contains a lot of fiber. In addition, oats increase the levels of a hunger-regulating hormone, cholecystokinin, which can help you control your appetite.
An apple is ideal as a snack for the morning or afternoon, it is a fruit rich in fiber and water, which keeps you satisfied longer. Apples also contain pectins, which help prevent sugar spikes, which increase hunger.
Studies have shown that spices boost your metabolism (and can burn calories) in addition to keeping you satisfied longer.
The scent of peppermint is not only calming, it is also an effective appetite suppressant. Try lighting a peppermint candle or drinking mind tea if you’re trying to avoid pecking.
They are rich in healthy monounsaturated fats, which keep you full longer.
Half a cup of edamame has only 95 calories and contains 8 grams of fiber, making soybeans a good snack.
8. Green vegetables
They are high in water and fiber.
High content of omega-3 oil and fiber. They are also a good source of omega-6s that increase the levels of cholecystokinin, the appetite suppressant hormone.
These seeds are a good source of omega-3s, protein and fiber, all nutrients that help you prevent hunger.
Very rich in proteins with good bioavailability. They can help you control your appetite for up to 36 hours.
Another good source of protein that stays in your stomach longer. Choose the most natural and sugar-free, and hopefully ORGANIC.
Coffee can keep you full longer and with more energy (from caffeine).
Eating something acidic helps you avoid snacking on sweet things, the classic chocolate after lunch being unnecessary.
It slows the emptying of the stomach, keeping you full longer. In addition, the glycemic index of some foods lowers, at least the glycemia (blood sugar) rises less and insulin, a hormone that makes you hungry and leads to fat reserves.
Studies have shown that people who eat soup as a starter end up eating less at lunch. Just make sure you have a soup based on vegetables and not cream.
Many times your hunger is false and you are actually thirsty. Always try to drink water before eating, your anxiety may disappear and it will also hydrate you.
Rich in protein and fiber. They are a very nutritious and healthy food. Take advantage of them with salads, pomegranates or in soup.
19. Green tea
The mixture of hot water and green tea moves the fats, promoting them to “burn”. In addition, green tea is rich in antioxidants and raises cholecystokinin levels.
Rich in protein and healthy omega-3 fats.